Free self-check
Short, widely used questionnaires that help you understand how you have been feeling. They are screening tools, not a diagnosis. If you are signed in, your result is saved so a therapist you book can see it.
Depression check (PHQ-9)
9 questions · about 2 minutes
Anxiety check (GAD-7)
7 questions · about 2 minutes
Trauma check (PC-PTSD-5)
5 questions · about 1 minute
If you are in crisis, do not wait: call 999 or 112, or the Kenya Red Cross counselling line 1199 (toll-free).
